YOUR WELLNESS WINGMEN

COACHING YOU TO OWN YOUR HEALTH

IT’S HOT TO BE HEALTHY

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YOUR MONTHLY E-MAG

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IT’S HOT TO BE HEALTHY - YOUR MONTHLY E-MAG -

IT’S HOT TO BE HEALTHY, your no BS health magazine:

for those looking to own their health in real ways.

Every month you’ll get a curated bundle of all things health delivered straight to your inbox. Created for real people who want to feel well, live fuller and age better.

✔ UPF swaps

✔ Nutritious recipes

✔ Fresh workouts 

✔ Actionable mindset tools

✔ Seasonal inspo

✔ Feel good playlist

✔ Exclusive discounts 

✔ Free health hacks

JOIN THE WAITLIST:

NO BS. JUST BETTER HEALTH.

Wave goodbye to calorie counting, low self-confidence and the endless search for the next quick fix.

AT bFRANK, WE’VE CUT THROUGH THE NOISE TO GET TO WHAT REALLY WORKS.

Our no-nonsense coaching approach blends physical, mental and environmental health, because true wellness is about the full picture.

LET’S bFRANK ABOUT YOUR HEALTH

We’re not here to sell you gimmicks. We’re here to guide you back to the basics with personalised coaching that meets you where you’re at.


We’re about real talk, real support, and real results

A smiling young man and woman sit on a grassy hill near bushes, with rolling hills in the background, during late afternoon or early evening.

THE THREE PILLARS OF HEALTH

  • Icon of a person in a walking stance with a blue background.

    PHYSICAL

    We experience life through the body. What we put into it, what we put onto it, and how we move it forms the foundation of lasting health and longevity.

  • Icon of a lightbulb with a brain inside, surrounded by radiating lines to symbolize ideas and intelligence.

    MENTAL

    Our inner world influences our outer experience. The way we perceive ourselves and our lives creates our reality. How we think, speak, and feel drives how we live.

  • Sun icon with rays on a blue background

    ENVIRONMENTAL

    Wellness is shaped by what surrounds us. We find balance when we align with nature’s rhythms and connect with uplifting people, spaces, and content.

REAL PEOPLE, REAL RESULTS

Having worked with Tom for over 9 months now I can honestly say that his knowledge, motivation and will to see me get results are the key reasons for my success in improving my fitness, body confidence and general health.

The weekly workouts on video calls kept me motivated and the ability to ask Tom anything, anytime on WhatsApp gave me confidence in diet and individual workouts. Not only has Tom changed my attitude towards working out, adopting a fitness first lifestyle – he has also educated me on what to eat, what the body needs and I’m 100% seeing the results not just in the levels of energy but also the sharpness of mind.

 Life would be very different without taking this journey with Tom and I can’t state strongly enough how happy I am that I’ve had Tom in my life to take this step.

— James

It would be no exaggeration to say that Tom has changed my life. As someone who has never been into sport or fitness, the idea of getting fit and prioritising my health was a scary and daunting one. Over the last 2 years, I’d gained a lot of weight and had totally lost my body confidence – not to mention, my fitness levels were in the toilet, and I used to get sweaty and out of breath walking up hills.

Now, I’ve lost a stone, and built strength and muscles I didn’t even know existed 9 months ago! I knew all the information was out there to “get fit” but having the accountability of a coach who will be your biggest fan is a game changer. I used to suffer with lower back pain and sciatica, often waking up stiff and limping, and with Tom’s help focusing on specific muscle groups, the pain is completely gone. His holistic approach to health in general paired with his overall bubbly and cheeky personality just makes you excited to be healthy! It’s not a chore with him.

— Courtney

  • Karen

    Working with Tom over the last six weeks has been a treasured and transformative experience. Coming into the session, due to over commitment to community charity work, my life was out of balance and the negatives were spiralling. Tom’s natural enthusiasm and positivity is infectious, which is catalytic in itself; his discretion and honesty create a very safe space to open up and explore ways forward. Even though the weekly goals were small, the changes have been greater than I hoped for at the beginning; my creative projects are alive again and I am feeling back on track with domestics and my diet.

  • Sian

    I started with no plan, little strength and lacking confidence! Tom and Amy encouraged me, supported me and pushed me out of my comfort zone but all at my own pace. They made sure each exercise was done in the correct form to avoid injuries.As a woman, working out with Amy made me realise that women can lift heavy, be strong and shouldn’t be scared to try! I’m now confident, pushing myself daily and hitting PBs most weeks. They’re incredible teachers and the best personal cheerleaders you need!

  • Russell

    When I first met Tom I was experiencing major self-doubt and imposter syndrome as a result of trying to set up a new business. Through Tom’s coaching technique and with his ability to empower you to make positive, unlimited choices I began to turn this around. I held back for years before seeking any help and wish I had done so sooner as I now have a clear direction and new mindset. I will continue to use Tom now as I understand the value of investing in me! Thanks so much Tom.

GET READY TO OWN YOUR HEALTH

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